6 Fun Activities for Seniors with Limited Mobility
Old age is an inevitable part of life and as we grow older, we experience at least some loss of mobility. This occurs for a variety of reasons, including chronic medical conditions, diminished balance, and even certain medications. When that happens, activities and hobbies they used to enjoy might now be too difficult.
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When aging brings physical challenges for a senior loved one, creative activities can brighten his or her life. As caregivers, we aim to provide the best elderly care possible to our senior loved ones; and loss of mobility doesn’t mean that we can’t help them have a good time.
Unfortunately, loss or lack of mobility can also have mental and psychological consequences, so this makes it even more important that we – as elderly caregivers – encourage them and help them indulge in activities that are suitable for them.
Despite reduced mobility, your loved one can capitalize on the intact faculties. Some hobbies boost cognitive function, dexterity, flexibility, and muscle tone. Here are ways to keep your loved one delightfully engaged.
Reading
Reading is a fantastic activity for older adults. It’s a fun way to spend time and keep the brain engaged. It can also improve memory, reduce stress, improve sleep, and delay cognitive decline. Whether your older adult likes reading physical books, magazines, using an e-reader, or listening to audiobooks, they can immerse themselves in a well-told story, look at photographs, or learn about an interesting new topic. Organizing a book club among their friends is another way for seniors to enjoy reading and socializing.
Enjoy Some Brain Games
Books of riddles, quizzes, word searches, sudoku, and arithmetic logic are available at many bookstores. They provide endless hours of entertainment and fun; they are also inexpensive. Sit with your senior loved one and work on a riddle or word search together to inspire them. These kinds of games also boost mental health and sharpen the mind, thereby making older adults more alert and aware.
Exercise Regularly
Even if your older adult isn’t very mobile, there may still be exercises they can do to get their bodies moving. Whether they’re sitting or standing, they can still get the health and mood benefits, especially from chair exercises or chair yoga routines. There are also exercise routines that can be done using a walker for stability or just focused on the feet and ankles to reduce swelling.
Get Creative
There’s at least a small spark of creativity in all of us and this doesn’t change as we get older. All things artistic are ideal for those with restricted mobility and deliver plenty of health-boosting benefits. From crocheting and coloring to knitting and whittling, making and creating is a positive and productive way to while away some hours. Getting in touch with your artistic side and learning to do something new can help boost self-esteem, create a sense of accomplishment, reduce stress, and stimulate cognitive function.
Visitors
Companionship is one of the most important things for an elderly person. Ask family members and friends to drop by and spend some time together with them. You can even ask their friends to come and visit from time to time or take your senior loved one to visit them. Doing this helps eliminate feelings of loneliness and isolation and makes them happy.
Herb Gardening
While it may be difficult for your loved one to tend to an outdoor garden, who says they can’t do it indoors? Herbs are a great thing to grow indoors, especially if your loved one has a sunny windowsill for them to sit on. Pick up a few of your loved one’s favorite herbs at a garden store along with a pot or window box and some soil to replant them in. Together you and your loved one can get your hands dirty replanting the herbs. What’s also great about herbs is that they need to be watered and tended to very regularly, which will give your loved one something to do every day!
Senior citizen care doesn’t always have to be about medications and doctor/hospital visits. There are things that are sometimes way more important and that is keeping your elderly loved ones happy and mentally and emotionally well. Elderly caregivers need to encourage their loved ones who have reduced mobility to indulge in these activities and can even give them company by joining in!
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For The Best Kitchen Makeovers You Need To Hire A Specialist Company
For The Best Kitchen Makeovers You Need To Hire A Specialist Company
by
Vince Betar
If you are thinking it may be time to renovate your kitchen then you need to find a company that specialises in kitchen makeovers as going with experts will mean you get a better result in less time and for less money. Choosing a specialist company means that they know kitchens inside out and will be able to offer you the design and build advice that you need to keep the project on time and in budget while still delivering the high quality kitchen you expect.
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Make sure you look for a company that offers affordable prices, that do not skimp on quality and style, you need to ensure that they offer affordable design, find a company with an in-house design team for lower design price, but it is also vital that they are able to deliver affordable manufacture, generally companies that manufacture themselves are able to offer lower build price. Also key is finding a company that has affordable assembly, this will usually be one that makes modular form kitchens that can be installed by a competent handyman. It is also vital to find one that will provide full quality assurance, one who is willing to offer a long warrantee on their product. The best place to look for a kitchen renovation company is online, the internet has made looking for essentially everything so much easier and better than it used to be. Not that long ago you would have had to call around or visit each company in person which was time consuming and not very productive. Now all you have to do is plug in the right search terms into your browser and you will get a huge list of results in no time. If you are concerned about kitchen renovation cost it is important to hire a company that can handle the whole project from start to finish as this means you will only get one bill. For great kitchen design layouts and builds, go to the experts.
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A Short Guide To Understanding Industrial Hydraulic Cylinders
bytimothyharvard
Hydraulic Cylinders are a vital part of a wide range of industrial machines, vehicles, tools, presses and more. They are common on earthmoving vehicles such as bulldozers and backhoes to raise and properly control the digging buckets. Machines in the automotive manufacturing industry commonly use a variety of hydraulic systems, as do the lift tables in automotive repair shops. Understanding your machines and their lift systems is very important when the need comes to replace a component. Misuse of various cylinders can damage the machine, or cause poor performance.
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Understanding The Various Types Of Cylinders
Depending on the function, hydraulics can come in a range of cylinder types including single action which utilize both pressurized fluid from one source as well as a spring system to expand and retract the moving parts. Double action makes use of pressurized fluid from two sources and utilizes a heavy duty rod system instead of a spring. Telescoping or multi-stage cylinders have up to 6 relays of hydraulics and are commonly used in forklifts and construction cranes. Tie rods are a load bearing component of various cylinders, but can be prone to leakage of lubricant. Welded cylinders are much heavier duty and provide a very smooth extension and retraction when in use. They are also much less prone to leakage as they have fewer possible areas for that issue to arise.
Be Sure You Know The Type Of Hydraulic Cylinder You Need
Machines and vehicles using hydraulics are not invincible and will at some point need repairs or replacements. Knowing exactly which cylinder you need is important for both safety of the workers and productivity of the machine. Knowing your working pressure is important; cylinders all have a set maximum pressure they can be subjected to safely. Be sure you are aware of the weight of the machine itself, such as the bucket on a backhoe, in addition to the amount of earth or other items it will be lifting. Improperly rated cylinders can not only perform poorly, but they can also damage your machines or vehicles. Being aware of your stroke length is important as well; this can be anywhere from a fraction of an inch to several feet depending on its use. Once you are fully aware of your cylinder needs for the unique machine or application you are considering, you can then move on to finding a prefabricated or custom made piece for the job.
Thursday, April 1, 2010
US President Barack Obama has announced that he will ease the country’s ban on offshore oil drilling, which has been in place since the 1980s.
According to the plan, offshore drilling would now be allowed in parts of the Atlantic, from Delaware down to 125 miles beyond the shoreline of Florida, in the eastern Gulf of Mexico.
The move, however, does have some restrictions; drilling further northeast or along the West Coast is still prohibited. Contracts in Bristol Bay, Alaska were also suggested, but were scrapped due to environmental concerns.
The president remarked that he decided the move was needed to lessen the country’s need for additional energy, adding that he had studied the issue for over a year. “This is not a decision that I’ve made lightly,” he said.
“We’re announcing the expansion of offshore oil and gas exploration but in ways that balance the need to harness domestic energy resources and the need to protect America’s natural resources,” Obama continued, speaking at Andrews Air Force Base in Maryland. “My administration will consider potential new areas for development in the mid and south Atlantic and the Gulf of Mexico.”
“Drilling alone can’t come close to meeting our long-term energy needs, and for the sake of our planet and our energy independence, we need to begin the transition to cleaner fuels now. I know that we can come together to pass comprehensive energy and climate legislation that’s going to foster new energy — new industries, create millions of new jobs, protect our planet, and help us become more energy independent.”
Obama said that the plan was partially intended to garner support from Republicans in Congress for a climate-change bill to lower greenhouse gas emissions, which has been languishing for months due to lack of support from Republicans.
Some environmental groups, however, condemned Obama’s move. Phil Radford, who is with the Greenpeace group, said that “[e]xpanding offshore drilling in areas that have been protected for decades threatens our oceans and the coastal communities that depend on them with devastating oil spills, more pollution and climate change.” Greenpeace also said that lifting the ban fuelled the US’ “addiction to oil”.
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Republican leader for the House of Representatives John Boehner, meanwhile, said he agreed with lifting the ban in the Atlantic, but remarked that it “makes no sense” not to have lifted it in other areas as well. “Opening up areas off the Virginia coast to offshore production is a positive step, but keeping much of the Pacific Coast and Alaska, as well as the most promising resources off the Gulf of Mexico, under lock and key makes no sense at a time when gasoline prices are rising and Americans are asking ‘Where are the jobs?'”, he said.
“Today’s announcement is a step in the right direction, but a small one that leaves enormous amounts of American energy off limits,” said the Senate Minority leader, Republican Mitch McConnell.
According to the US Minerals Management Service, the eastern Gulf of Mexico and parts of the Atlantic south and east of the continent could contain up to 5.8 billion barrels of oil and 40.5 trillion cubic feet of gas. The West Coast, meanwhile, which remains off limits for drilling, contains 10.5 billion barrels of oil with 18 trillion cubic feet of gas.
Saturday, April 17, 2010
Journalist, counselor, painter, and US 2012 Presidential candidate Joe Schriner of Cleveland, Ohio took some time to discuss his campaign with Wikinews in an interview.
Schriner previously ran for president in 2000, 2004, and 2008, but failed to gain much traction in the races. He announced his candidacy for the 2012 race immediately following the 2008 election. Schriner refers to himself as the “Average Joe” candidate, and advocates a pro-life and pro-environmentalist platform. He has been the subject of numerous newspaper articles, and has published public policy papers exploring solutions to American issues.
Wikinews reporter William Saturn? talks with Schriner and discusses his campaign.
