Submitted by: Dr. Joseph Marcius

Part of a brilliant smile is having healthy teeth. Your dentist can help you get a brilliant smile by ensuring your teeth are as healthy as possible. They do this by scheduling regular visits. At these semi-annual visits they should clean your teeth, scrap off plaque, tartar build up, etc. They should also check your mouth for gum disease and tooth decay. If these problems exist, they should get you on a treatment plan. Simply having cavity free teeth without gum disease can help you to have a more brilliant smile.

A healthy smile is a brilliant smile!

Part of having a brilliant smile is having sparkling white teeth. Your dentist can help you get a brilliant smile by helping you get whiter teeth. Of course you can get whiter teeth without the help of a dentist, by visiting your local drugstore and purchasing an off the shelf teeth whitening system. However, dentist teeth whitening systems can mean 8 shades whiter as opposed to 2. Dentist teeth whitening systems use stronger bleaches, and are a faster, more effective method. A dentist can either help you whiten your teeth with trays which are made to fit your mouth, and then daily you put bleach in the tray and wear it for a specified amount of time. Granted you can get tray whitening at the drugstore, but the trays do not fit your teeth exactly which means less exact whitening, and more gum irritation. If you want faster teeth whitening, you can try dentist laser whitening. In this system, the dentist will paint your teeth with a special gel. Then a laser light will be shined on your teeth for an hour, or longer if your stains are deep. The light activated the gel and the reaction whitens your teeth.

A whiter smile is a brilliant smile!

Part of a brilliant smile is a full set of teeth that are whole, not chipped, misshapen etc. Your dentist can help you get a brilliant smile with cosmetic dentistry. Cosmetic dentistry is a method of dentistry that is for looks. There are many different types, from veneers, crowns, bonding, braces, etc. The point of this method of dentistry is to give you a better looking smile. So, you may want to get veneers to make your teeth look bigger, whiter, and to hide cracks, chips, etc. If you are missing teeth you may want to consider dental implants. These act as real teeth once healed, and most people can not even tell the difference. If you feel like your smile could use a little improvement, your dentist can fix virtually any problem and restore your teeth to a brilliant smile. There are very few problems that can t be corrected with a little cosmetic dentistry. Your dentist has the tools and resources to help you get a brilliant smile, so go in and talk to him or her today. Your dentist can discuss cosmetic dentistry options with you to improve your smile.

A cosmetically enhanced smile is a brilliant smile!

There are plenty of ways your dentist can help you get a brilliant smile. So, if you would like a better smile, call up your dentist today and schedule a consultation.

About the Author: Dr. Joseph Marcius, DDS, is a leading dentist in Akron, Ohio. Dr. Marcius specializes in Akron Smile Makeovers, Dental Implants and Sedation Dentistry. Visit us for more information on Dr. Marcius and the

silverlakesmilecenter.com/Akron

, Ohio Smile Center, or call (330) 633-7141.

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Submitted by: C. Oon

If you are trying to lose belly fat fast, then this is the right article for you. The most important thing when wanting to lose belly fat fast is to always remember the two most important factors to keep in mind exercise and anti-stress strategies.

Exercise is a very important factor if you want to lose that belly fat quickly. What you should always keep in mind when exercising to lose belly fat is to include whole body exercises in your workout routine, not just those that target the belly. These exercises can include 30 minute aerobic sessions which can really get your heart rate up so you can burn more fat. When doing aerobic exercises, try doing them three to five times a week. Aside from aerobics, also try yoga or Pilates to build more muscles and increase your metabolism. When your metabolic rate rises, it will be much easier to burn those fats.

Another habit you will want to get used to is holding your stomach muscles in or contracting them whenever you can. This helps strengthen your abdominals and will result in a flatter stomach. Take time during the day so you can do some stretching exercises. During work, take small breaks so you can do back bending exercises which will help stretch your stomach muscles so that they do not become shortened. When sitting, sit up straight and continue to contract or pull your stomach muscles in. This also helps in strengthening your abdominal muscles to help develop a flatter stomach.

Aside from exercise, anti-stress strategies are also a very important factor to help lose belly fat fast. Our body produces a hormone called cortisol which is responsible for regulating the body s metabolism and blood pressure. If you have hit high stress levels in your life, your cortisol levels also go very high which will in turn keep your appetite stimulated and your glucose levels high. The excess glucose produced will eventually be turned into fat. This is why you will want to lower your cortisol levels by avoiding stress in your life so that you will not gain any more belly fat.

To neutralize your stress levels, try doing relaxation techniques. This is best done by getting enough sleep. Getting enough sleep will give you enough energy for the day so that you will not feel exhausted or tired during the rest of your work hours. Take breaks to de-stress. The advisable number of times to take a de-stressing break is once every 3 hours. During this break, you can take a 5 minute walk, or a short nap, or even do some yoga exercises. Yoga is a very helpful exercise to de-stress. Try also Pilates, Tai Chi, and Qigong which you can do for about three times a week. Other calming and relaxing techniques you can use is meditation and listening to calming guidance CDs. This can be done for about 10 to 15 minutes once or twice a day, once in the morning to set the tone for the rest of your day, and once in the afternoon or evening to calm and relax you after a tiring day at work.

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