By Cynthia Wang

Aging and the exposure of men to stress and high level of physical activities require that multivitamins supplements are used to make up for these demands because it is impossible to acquire all that is needed for bone and muscle growth as well as a healthy and satisfactory sexual life.

For Men Below 40 & Physically Active Male

B vitamins and vitamin C help to fight the increased stress levels associated with an active lifestyle in men. Multivitamins intake should therefore target stress reduction and so apart from vitamins B and C, should contain L-Glutathione, Calcium, and Magnesium known to support adrenal function concerned with stress and fatigue reduction.

The level of physical activities in men demand high oxygen intake and for the body to attain the level of oxygen uptake to meet the demand- malic acid, coenzyme Q10 and ginkgo biloba must be part of any multivitamins formulation for men, which improves energy production and enhances performance, stamina and endurance. Ginkgo Biloba is known to enhance oxygen circulation in the brain through increased blood flow to the organ.

Electrolyte Replacement – potassium, calcium, magnesium and sea salt take part in replacing and balancing the minerals and electrolytes lost through strenuous activity. Example, a lot of salt is lost from sweat alone.

Exercise causes a lot of muscle strains and exhaustion; for proper recovery following exercises, N-acetylcysteine, phosphatidylserine and L-glutamine should constitute multivitamins for physically active men.

For Men Over 40 Years

As men advance in age, they become increasingly exposed to risk of heart diseases owed mainly to their kind of life style. To prevent flabby muscles and other cardiovascular diseases vitamin B6, B12 & folic acid help to maintain heart muscles integrity and reduce blood levels of homocysteine, to reduce the risk of cardiovascular problem as a result of blood clot.

“Potent antioxidants like Vitamin E may help reduce the risk of certain eye diseases, heart disease, and even Alzheimer’s disease,” says Jeffrey Blumberg, Ph.D., a professor of nutrition at Tufts University.

About 400 international units (IU) a day, is require since very little is taken in meals. (A typical multivitamin formulation contains just about 45 IU.) Vitamin C is another very potent multivitamins and is very essential for older men.

L-Glutathione, vitamin A, C and beta carotene, contribute to the support and maintenance of healthy eyesight, including inhibiting the formation of cataracts, a disease of the eye that involves the crystallization of lens of the eye causing opacity in a part or entire body of the lens.

Blood Pressure and Cholesterol control maybe achieved by multivitamins formula containing coenzyme Q10, niacin, choline, inositol, and bioflavonoid.

For Men Over 60 Years

From the age of 60 years, men become prone to prostrate diseases like Benign Prostatic Hyperplasia and Prostrate Cancer. Men with the highest boron intakes are 65 percent less likely to develop these conditions than men with lower levels, studies have shown. American men have one of the lowest boron intakes in the world. So it is logical therefore that prostrate pathology may be prevented if Boron intake is increased in Multivitamins. About 3 milligrams (mg) of Boron Citrate a day is capable of serving the purpose. USDA researchers found that at this dosage, memory and concentration are improved.

The recommended calcium intake per day is about 1000mg of Ca per day. We also know that most men don’t get the recommended amount as a cup of milk contains just about 300mg. We hardly hear of men who drink 3 to 4 cups of milk everyday. The target for calcium intake can be achieved if multivitamins contain 500 mg calcium citrate. This taken twice daily can ensure that the average calcium requirement is met — one in the morning, one at night, to maximize absorption. These together with a cup of milk a day, maybe all that is needed for strong bones and teeth in men.

Chromium is a muscle-building supplement but also useful in overweight men and those with a high chance of becoming diabetic. These are people with a first degree relatives (mother, father, brother or sister) who is diabetic or second degree relatives (uncle, ante etc.) that are diabetic.

The product we personally use is called Total Balance by Xtend Life, it contains all of the nutrients that we have mentioned and much more.

About the Author: Cynthia Wang-Tan are the editors of

best-multivitamins-guide.com

, discover why you should only consume the best multivitamin supplement and what to look out for when choosing one for your family.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=503475&ca=Wellness%2C+Fitness+and+Diet

Body Care Advice

by

John RussellBody care is a vast subject area that revolves around taking care of aspects such as your skin, hair, and overall well-being, etc. It is something that most, if not all of us, are interested in. Thankfully, there are a number of formulated products on the market for different aspects and there are a lot of things that you can do to help maintain your bodies overall health, for example, the all important product moisturizer…

If there is one thing that everyone should ensure they have it is a good moisturizer. This product alone will make your body look and feel not only healthy and young but it will ensure your skin stays in the best condition possible. The one thing, however, that you need to keep in mind where moisturizer is concerned is the fact there are a number of products available that are produced to target different areas of your skin. For example, you can get face creams and hand creams. A lot of people often then think these moisturizers are fine to be used on your body when in reality these products have been specifically produced for use on your face and hands, the same goes for if you have a body lotion, this is primarily to be used on your body and, therefore, shouldn’t be used over your face. So what is the reason for this? It all comes down to the fact different areas of your skin have different moisturizer requirements so you need to use a different moisturizer for your face than you would for your body in order to feed your skin the moisture it requires.

Moisturizer isn’t, however, the answer to all problems, in some cases you may have to try a different lotion or, in fact, a different approach. One example of this comes with dealing with cellulite. This is a problem that occurs when a fatty substance is found under your connective tissues. As this starts to accumulate, it pushes against the connective tissues and makes the skin ripple. So how do you deal with this problem? Well you can start with cardio and strength training exercises. By working out between three and four times a week you will dramatically help to remove fat content from your body, which will go on to reduce the amount of cellulite you have.

Along with exercise you can also apply cellulite and skin care moisturizer creams. With the cream you should use one that contains antioxidants and anti-inflammatory ingredients as these are proven to be the best when tackling cellulite.

Another technique that I highly recommend is skin brushing, all you need to do is use a soft body brush and scrub your hips, thighs and stomach. What this does is stimulates blood flow and supports lymph functions, which will aid in minimizing the appearance of cellulite. This technique is also a great way of exfoliating.

There are a number of ways in which you can care for your body, the above are just a few examples; however, if you really want the above to be effective, you also need to make a few changes to your lifestyle. Eating healthy, getting regular exercise, and cutting out smoking and drinking will improve your health and the way in which your body looks and feels so imagine the results of this combined with the correct beauty regimen; you will look younger, feel healthier and appear more radiant!

John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at our Skin Care Blog

and

hormones-beauty-health.com

. In addition to skin care, they are also a great source for As Seen On TV Products. Don’t forget to check out their newly re-launched newsletter – filled with information you won’t find anywhere else.

Article Source:

eArticlesOnline.com}

Hiring A Contractor That Gets The Job Done Right The First Time

by

Valentino Egelund You can boost your home’s value by doing home improvement projects. There are easy tips below that can help you boost your property. These tips are easy, cheap methods of improving your home.

You can take a big bite out of the cost of a kitchen remodeling project by opting to give your existing cabinets a new finish, instead of buying all-new cabinetry. For a fresh new appearance, install elegant new hardware, replace doors and give the base a coat of paint. This is an inexpensive task that can be done in a weekend, and it will give your home a fresh, new feel.

It’s a good idea to have a professional take a look at your existing floors before you commit yourself to the expensive proposition of installing all-new hardwood. You might just have some very nice hardwood flooring way underneath whatever has been layered onto your floors, such as carpeting or linoleum. You could find beautiful wood floors just waiting to be found and refinished.

Instead of laminate floors, consider real wood. Even though laminate does look like real wood, and in many cases it can be simpler to clean and take care of, but you cannot refinish these floors. Choosing the cheaper option will mean that it will have to be replaced sooner, whereas quality materials can last for decades.

Replacing the roof on a home is one of the largest expenses a homeowner will face. Get more than one estimate and don’t forget to look at references. There are many different styles of roofing materials available today, from lightweight tiles to traditional shingles. A knowledgeable roofing contractor can help you make the best decision.

There is no need to get rid of worn doors. Take the door off its frame, then sand it until you expose the wood. Then buy some oil based paint of your choice and paint your door with a paint roller. You can replace the knob to modernize the door if you’d like.

New cabinet handles and knobs can spruce up the look of your kitchen. They can quickly update a tired outdated look, are quick to install, and inexpensive to purchase. After removing the old cabinet knobs, scrub the cabinets before installing the new knobs. Put the new knobs on and you are all done!

Your kitchen is an excellent place to begin your home improvement projects. Begin by addressing the wall space, and if you have grease spots, use a water-based solution to clean them. This solution will rid your walls of grease and a lot of the paint. Apply tan hues to the kitchen, and the transformation will amaze you.

If there is a chance you’ll be doing some home improvement in the future, get your thought process started now. The sooner you start looking for ideas for your home, the more of them you will come across before it is time to make a decision. For example, if you are considering different color schemes to use for redecorating a certain room, having several ideas in mind makes the whole process less stressful when it is time to put your ideas into practice.

Consider your climate and other local circumstances when planning home improvement projects. For instance, if your area is windy, you may want to avoid a deck. However, if you have a lot of clear, calm weather, a deck may be the perfect project for you.

You can make your home more energy efficient and increase its value with home improvement projects. You have probably learned from this article what you can do to be sure that your home is in the best shape possible. In addition, we have provided you with some great tips on succeeding in these projects. If you start now, you’ll see the benefits in no time.

When faced with the countless fears inherent in water dryout in san marcos, you may encounter stress and also hopelessness. Understand that this doesn’t have to occur. Merely set up a time frame that is practical to you, and one where you may get the maximum amount carried out as is feasible, and the benefits you happen to be in search of will materialize. It’s a vintage saying you have to put in place the work to obtain what you want during this life, and it’s particularly true of water dryout

Article Source:

eArticlesOnline.com}