Is Coconut Oil Better Than Olive Oil?

By Jeff Keto

I had a stroke 13 months ago. At 36 years of age, that was a wake up call to really start eating right. I had dropped 68 lbs over an 18 month period prior to the stroke by eliminating fast foods and soda and exercising more. At 50% of my goal I thought I was doing well. But now I had to get serious about what I ate, especially since I had lost use of my right side making exercise out of the question for many months.

I have had to totally revamp what and how I ate. No more fried or fatty foods, no cakes, pastries or candies, a lot smaller portions, less carbs, less fats and more good foods were required. In fact, my stomach seemed so full with so much less that I had to make everything I ate count.

I had made it past being a statistic (stroke is the #3 killer in the USA and Europe) and I wanted to keep from being a future statistic (70% of stroke victims die in the first year). Fruits and vegetables became the norm, with grilled fish, especially salmon, and lean meats, such as chicken breast, rounding out my meals. Oatmeal and whole grain cereals became my regular breakfast foods. A few heart-healthy nuts like almonds, cashews, and sunflower seeds became my snacks. It is a lot different having to change your lifestyle than thinking about what you can change.

Of course I had to change what I put on a salad. The standard dressings are just too high in salt, sugar and fat. Olive oil with non-salt seasonings became the dressing of choice, in moderation. In fact, anything requiring oil was replaced with virgin olive oil.

[youtube]http://www.youtube.com/watch?v=TlGuxB0UIY4[/youtube]

During the past year I have gained back some use of my limbs and can actually go for walks unassisted. I can eat a little more and have been able to add some other foods in my diet in moderation, being very careful what I eat. My weight loss during this period was 13 lbs.

My blood tests showed my beginning bad cholesterol, LDL, were 166 mg/dL and my triglycerides were over 200 mg/dL. Normal levels of LDL should be 70-130 and triglycerides 0-150. Both bad cholesterol and triglycerides dropped significantly by my diet changes to the point where my doctor was no longer concerned about my new levels of bad cholesterol 110 mg/dL.

Apparently my changes in diet had helped drop the LDL levels, but my lack of ability to really exercise had caused my good cholesterol, HDL, to drop to 32, putting me at a greater risk of heart disease. Desirable levels of HDL are 40-70. The recommendation was to try and add more exercise. But, I was already doing as much as I could. I needed to find other ways to help raise my good cholesterol.

I had heard about the health benefits of coconut oil, so I got on the computer and started researching the facts. Convinced this may help me I approached the doctor with what I had learned. At first she was against the idea of my using coconut oil because of the saturated fats associated with this oil. I agreed. Thats what loads chocolate with so much saturated fats. The oil is processed and chemically treated. Ugh!

But, I showed her that virgin coconut oil is processed differently. It is pure and contains lauric acid. Its fats are healthier medium chain fats beneficial to the body. I showed her the studies and results of people using virgin coconut oil. In the end she agreed to let me give it a try for one month.

Here are the results of adding two teaspoons of virgin coconut oil each morning to my banana/milk/protein shake and replacing virgin olive oil with virgin coconut oil in my salad dressings. Note that my exercise remained the same as before. My good cholesterol rose to 40 mg/dL, my bad cholesterol dropped to 100 mg/dL, my Triglycerides dropped to 140 mg/dL and I dropped 10 lbs. I cant wait to see the results in 6 weeks when I get tested again.

Virgin coconut oil definitely has very good benefits. It is too bad the commercial coconut oil manufacturers use in foods, especially chocolates, are so highly processed and chemically altered that they are so loaded with saturated fats. I hear you can even safely use virgin coconut oil to replace cooking oils used in sauting and frying. I dont know if I will try frying foods again. But, maybe it would be a healthy choice for you. In any case, virgin coconut oil is the new oil of choice in my household.

You can get virgin coconut oil at most health food stores. Or check out my website for a link to where I buy my virgin coconut oil and other vitamins and supplements, often at a discount.

About the Author: Jeff Keto suffered a stroke in March, 2007 requiring a much healthier diet and lifestyle. Product links available at:

njkmarketing.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=249538&ca=Wellness%2C+Fitness+and+Diet

Five police officers killed in Dallas, Texas during sniper attack
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Five police officers killed in Dallas, Texas during sniper attack

Sunday, July 10, 2016

On Thursday, five police officers were killed and seven were injured after a sniper attacked a public protest march in downtown Dallas, Texas. Sources indicate at least three other people were taken into custody for questioning relating to the attack. The march was held to protest the shooting deaths of Alton Sterling in Louisiana and Philando Castile in Minnesota during engagements with police officers.

Police identified 25-year-old Micah Johnson as the suspect. Johnson had previously served in the US army, and police reported he said he wanted to exact revenge upon police officers after news of Sterling and Castile’s deaths. Ammunition and weapons were found inside Johnson’s home. Dallas Police reported the policemen were shot at from a height. Officials said two civilians were also injured in the attack.

Micah Johnson served for the United States Army Reserve from 2009 until early 2015, including a tour of Afghanistan. Johnson had no criminal record. His attack was reported to be a lone mission.

After the attack earlier on Thursday, police killed Micah Johnson in El Centro College’s parking lot by a bomb explosion.

Hillary Clinton, 2016 United States presidential election candidate and favorite for the Democratic nomination this July, said, “There is too much violence, too much hate, too much senseless killing, too many people dead who shouldn’t be. No-one has all the answers. We have to find them together.”

After Johnson was killed, Mike Rawlings, Dallas’ mayor, said “We believe now the city is safe”.

Copiapó, Chile mining accident: in depth
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Copiapó, Chile mining accident: in depth

Wednesday, October 13, 2010

The rescue of the Chilean miners trapped in the San José Mine in Copiapó, codenamed Operación San Lorenzo (San Lorenzo Operation), began on Tuesday night, at around 20:00 local time (23:00 UTC).

Florencio Ávalos was the first miner to be rescued, at 00:12 local time (03:12 UTC) on Wednesday. He was wearing a shirt signed by all his fellow miners. “The first miner is already with us. We saw it all, him hugging his wife Monica and his son Byron,” said President Piñera shortly after the first rescue. “We still have a long journey.”

“This will be recorded on every single Chilean heart forever,” Piñera added. “I hope the miners’ hope stay with us, just like the [February] earthquake victims’ [hope] and what the earthquake took off. We know that the disasters unite us all.”

All the 33 miners were rescued. The last miner, Luis Urzúa, was rescued at 21:55 Chile time (00:55 UTC). “It is a pleasure to be Chilean, [I’m] proud,” said Luis Urzúa to President Piñera. “In honour of the miners, their families, the rescuers […] let’s sing our national anthem. Viva Chile Mierda!,” said Piñera. Urzúa thanked Mining Minister Golborne and the First Lady Cecilia Morel for “fighting for their lives.” “I’m proud of my fellow miners,” Urzúa added.

Six rescuers, including a miner and a paramedic, descended to the miners’ shelter using the Fénix 3 capsule which was specially constructed for the rescue. They performed check-ups and talk with the miners before taking them back to the surface. The rescuers still don’t leave the mine.

The Fénix 3 capsules are 3.95 metres in height and weigh about 460 kilograms. They have an armour, an oxygen tube and a microphone. The occupants helmets contain an intercom to keep them in contact with the rescue team on the surface.

President of Chile Piñera assisted to the rescue. Bolivian President Evo Morales could not attend Carlos Mamani’s rescue. Mamani is the only Bolivian miner in the group.

A mass for the miners was conducted at 18:00 local time (21:00 UTC). The rescue takes between 15 and 20 minutes for each miner.

On Tuesday, Mayor of Copiapó Maglio Cicardini announced that the municipal schools in the city will have no classes this Wednesday “to transform the rescue of the Atacama’s 33 in a familiar meeting,” Radio Cooperativa reported.

“The miners will be taken to the Copiapó Regional Hospital for medical checkup, where they will have to stay for 48 hours,” Health Minister Mañalich said to Televisión Nacional de Chile.

Celebrations are taking place in several Chilean cities. In Santiago de Chile, people gathered in one of the most important points of the city, Plaza Italia. In Pichilemu, tens of cars are passing over its most important streets. In Copiapó, people gathered in its main square to assist a massive concert.

On August 5, 33 miners were trapped more than 700 meters (2,300 ft) underground, in the San José copper–gold mine, located about 40 kilometers north of Copiapó, Chile.

The youngest trapped miner is 19 years old, and the oldest is 63. There were several rescue attempts before reaching the miners’ shelter on August 22. The National Emergencies Office of Chile (ONEMI) released a list of the trapped miners on August 6, which included Franklin Lobos Ramírez, a retired footballer.

Chile is the worlds top producer of copper, according to The Economist. The San José Mine is owned by the San Esteban Mining Company (Empresa Minera San Esteban). The mine was closed down in 2007, after relatives of a miner who had died sued the company executives, but the mine was re–opened in 2008.

It was originally estimated that “it would take three to four months to complete the rescue of the trapped miners”. There were three plans to reach the miners: “Plan A” using a Strata 950 drill, “Plan B” using a Schramm T130XD drill, and “Plan C” using a RIG-422 drill. The first to reach the miners was “Plan B”, early on Saturday 9.

The last step of their rescue, announced by Health Minister Jaime Mañalich, was originally due to begin on Tuesday. Laurence Golborne, Minery Minister said “If it is possible, and the cement sets before and we don’t have any impediments to doing it, it would be wonderful,” in a press conference on Monday. The men will be extracted in a steel rescue capsule 54 cm (21 inches) in diameter.

On September 4, Chilean filmmaker Rodrigo Ortúzar announced plans to film a movie about the accident, called “Los 33” (“The 33”). The film will be released in 2011.

One miner is Bolivian, and the other 32 are Chilean.

Raúl Bustos, 40 years old, is an hydraulics engineer. He left his job in Talcahuano after the February 27 earthquake to work in the mine.

Daniel Herrera, 27 years old, is a lorry driver. He has acted as paramedic assistant in the mine. He said to La Tercera “the miners were unhappy with the psychologist in the rescue team.”

Claudio Acuña, miner, is fan of the Colo-Colo football club. The BBC reports he is aged 56, but El Comercio says he is 44.

Pedro Cortez is aged 24. He joined the mine with his friend Carlos Bugueño. Cortez is an electrician, and lost a finger in the mine a year ago.

File:Juan Aguilar with President Piñera.jpg

A native of Los Lagos, Juan Aguilar is 49 years old. Aguilar is married to Cristy Coronado, according to El Comercio. Aguilar works as a supervisor.

Mario Sepúlveda is a 39 years old electrician native of Parral; he is married. He has been the spokesman of the most of the miners’ videos. Mario Sepúlveda was the second miner to be rescued, on Wednesday at 01:10 local time (04:10 UTC).

Víctor Zamora is a 33 years old auto mechanic. Zamora is married to Jéssica Cortez, who confirmed she was pregnant while he was in the mine.

Osman Araya is 30 years old, and married. He began working as miner four months before the accident.

Florencio Ávalos is 31 years old. He is the brother of Renán Ávalos, who is also trapped in the mine. He worked as driver in San José. Ávalos filmed videos, sent later to his relatives.

Ávalos was the first miner to be rescued, on Wednesday at 00:10 local time (03:10 UTC).

Jorge Galleguillos, 56 years old, has worked all his life in the mine. He said in one video he was feeling unwell; he takes medication for hypertension.

Carlos Barrios is a 27 years old miner. His father, Antenor Barrios, told Agence France-Presse: “I find he’s very strong and has enthusiasm. He spoke loud and clear. I was excited.”

Franklin Lobos Ramírez is a 53 years old retired footballer. He played for Cobresal, Deportes Antofagasta, Club de Deportes Santiago Wanderers and Unión La Calera, and briefly for the Chile national football team. Lobos had worked as a truck driver in the mine.

Yonni Barrios, called “The Doctor”, is a 50 years old electrician. He has knowledge of first aid, and was given responsibility for monitoring the health of his colleagues. “I felt I was in hell,” Barrios said in a letter to his wife.

Carlos Bugueño, 27 years old, joined the mine with Pedro Cortez. Previously, he worked as a watchman.

Alex Vega Salazar is a 31 years old heavy machinery mechanic. He is married to Jessica Salgado, and celebrated his birthday in the mine on September 22.

Ariel Ticona is a 29 years old miner. His wife, Margarita gave birth to his daughter on September 14. She was named Esperanza (Hope), at Ticona’s request.

Richard Villarroel is a 27 years old mechanic from Coyhaique.

Edison Peña is a 34 years old miner. “I want to go out soon,” he said on his first contact with his relatives. “I want to be free, I want to see the sun,” he added. He is a fan of Elvis Presley.

Claudio Yáñez is 34 years old, and works as drill operator.

José Ojeda, 46 years old, is the master driller. Ojeda is widowed and diabetic.

Luis Urzúa is a 54 year old topographer. He is the shift-leader, and was the first miner to talk with authorities. He is known as Don Lucho among the miners. He draw plans of the area of the mine where they are trapped.

Urzúa will be the last miner to leave the mine.

José Henríquez is a 54 years old drill master. He is also an evangelical preacher, and has worked in mines for 33 years.

Víctor Segovia is a 48 years old electrician. He is in charge of writing down everything that happens in the mine.

Pablo Rojas is a 45 years old explosives loader. Married, he had been working less than six months in the mine.

Juan Illanes is a 51 year old miner. He was a sergeant in the Beagle border conflict between Chile and Argentina in 1978, the incident which almost provoked a war between the countries.

Illanes was rescued on Wednesday, at 02:07 local time (05:07 UTC).

Jimmy Sánchez, 19, is the youngest miner. He had been working in the mine for five months before the accident. His role is to check the temperature and humidity in the mine.

Samuel Ávalos is a 43 years miner. His wife Ruth said “he was addicted to the cocaine.” His role in the rescue is to check air quality in the area the miners are living. According to the BBC, “Ávalos has worked in the mine for five months.”

Mario Gómez, aged 63, is the oldest of the miners. He has worked 51 years as miner. His father was also a miner, and is nicknamed “El Navegao” (“The Sailed One”). He was thinking of retiring in November.

Gómez also wrote the message “Estamos bien en el refugio los 33” (“We are fine in the shelter the 33 [of us]”).

Segovia is 48 years old. He is married to Jessica Chille, who said “To hear his voice was a confort to my heart,” after talking with him for the first time in 24 days. His sister María, was nicknamed “La Alcaldesa” (“The Mayoress”) for her leading role at Campamento Esperanza. His father, Darío Senior, was trapped in a mine for a week, and suffered serious injuries after two other mining accidents, according to the BBC.

Carlos Mamani is a 23 years old heavy equipment operator. He is also the only non-Chilean miner; Mamani is Bolivian. He began working in the mine just five days before the accident.

He was rescued at 03:11 local time (06:11 UTC) on Wednesday.

Renán Ávalos is a 29 years old miner, single, who had been working for five months in the mine before the accident. Florencio Ávalos is his brother.

Omar Reygadas is a 56 year old electrician. He began working in the mine shortly before the accident.

Esteban Rojas is a 44 years old miner. Rojas is married to Jessica Yáñez.

Category:August 2, 2010
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Increasing Trucking Companies Efficiencies With Transportation Management

byalex

Learn how to streamline the operations at your trucking company to operate the most efficiently by utilizing transportation management from a reputable consulting company. Allowing an outside company to take a look at how your trucking company operates will allow them to report back to you the inefficiencies they see in your operations to help you increase cost efficiency, as well as productivity.

Making a Plan

The largest mistake many transportation companies make is the lack of a good plan. It is impossible for trucking companies to run efficiently, as well as grow, without proper planning. If you do not have a growth plan in place, it is time to learn how to make one.

Your plan should include short-term and long-term goals. The short-term plans should include plans for the next one to three years. The long-term plans should focus on five years or more. Having a concrete plan in place will help you set goals to implement throughout the organization, helping your company grow in the future. Without a desire to grow, your company will remain stagnant and eventually fail.

Increasing Time and Cost Efficiencies

Another place many trucking companies fail is managing their time and costs. There is always a better way to plan your routes, network with trailer pools, run routes and deal with customers and employees. Allowing a consultant company to take a look at the loads you run each week, the revenue you bring in from the loads and the empty miles you run helps them to determine where you are operating inefficiently.

Every company needs a solid sales and marketing plan, as well as maintenance programs. Your consultant will view all these plans to determine if they are the best they can be. An experienced consultant who has worked as an executive in the transportation industry will have insight to offer you, letting you know what works and does not work in the transportation industry.

Finding the Weak Spots

When you hire a consultant to evaluate your business, you are allowing him to find the weak spots in your business. It is the role of the transportation management company to find the inefficiencies and tell you how to fix them. If every trucking company operated at 100 percent efficiency, there would be no need for transportation consultants. Unfortunately, that is not true. Every company could benefit from bettering themselves. Remaining open to hearing how you can improve your weak spots will help you create a stronger company.

To find out more about how transportation management could help your trucking business, visit Ahern & Associates at Ahern-Ltd.com.

UK allows corporations to award high school credits
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UK allows corporations to award high school credits

Monday, January 28, 2008

The government of the United Kingdom has given corporations like fast food chain McDonald’s the right to award high school qualifications to employees who complete a company training program.

Two other businesses, railway firm Network Rail and regional airline Flybe, were also approved. The decision was made by the Qualifications and Curriculum Authority, which oversees the national curriculum.

McDonald’s said it will offer a “basic shift manager” course, which will train staff in marketing, customer service, and other areas of restaurant management. Completion of this course will be the equivalent of passing the GCSE, the standard exam taken at age 16, or the Advanced Level, taken at age 18.

Network Rail plans to offer a course in rail engineering, while Flybe is developing a course involving aircraft engineering and cabin crew training. Passing Flybe’s course could result a university level degree.

Prime Minister Gordon Brown supports the plan. “It is going to be a tough course, but once you have got a qualification in management you can probably go anywhere,” Brown said. He emphasized the importance of higher education, saying, “Every young person needs a skill and to think about going to college, doing an apprenticeship or university.”

John Denham, Secretary of State for Innovation, Universities and Skills, called the decision “an important step towards ending the old divisions between company training schemes and national qualifications” and said it will “benefit employees, employers and the country as a whole.”

However, some people are unsure of the plan’s effectiveness. Sally Hunt, general secretary of the University and College Union, said, “We are unsure whether those institutions would be clamoring to accept people with McQualifications,” using a derogatory term for the program.

Despite defectors, U.S. electoral college affirms Trump presidency
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Despite defectors, U.S. electoral college affirms Trump presidency

Wednesday, December 21, 2016

The U.S. electoral college voted on Monday to place Republican businessman Donald Trump in the presidency.

In most election years, this is a formality. However, with Trump’s loss of the popular vote by a margin of 2.7 million, allegations of Russian hacking, and concerns, such as those expressed by Texas elector Christopher Suprun that Trump “shows daily he is not qualified for the office,” liberal voters and anti-Trump protest groups had hoped the electors would deny Trump the 270 votes he would need to be inaugurated on January 20.

The president-elect issued a statement: “This election represents a movement that millions of hard working men and women all across the country stood behind and made possible. With this historic step we can look forward to the bright future ahead. I will work hard to unite our country and be the president of all Americans. Together, we will make America great again.”

Trump received 304 of the 306 votes he had been pledged and Hillary Clinton 227 of 232 for a total of seven faithless electors. Five whose constituencies went for Clinton voted for former Secretary of State Colin Powell, Bernie Sanders or Faith Spotted Eagle who opposed the Keystone Pipeline. Two Republican electors, both from Texas, whose votes were slated for Trump engaged in a protest vote, one for Ohio governor John Kasich and one for Ron Paul. Several other Democrats and one Republican who had announced their intentions in advance were either replaced or resigned.

While tradition dictates that electors must vote according to their constituencies, only 29 U.S. states and the District of Columbia actually have laws requiring them to do so, and there is no constitutional or federal law on the matter. In the remaining 21 states, electors are technically permitted to cast their votes as they see fit. No faithless elector has ever been prosecuted.

Botswana holds parliamentary elections
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Botswana holds parliamentary elections

Saturday, October 17, 2009

Voters in Botswana will head to the polls this Friday to vote in parliamentary elections. The incumbent Democratic Party, in power since 1966, is expected to win the vote.

Some voters left their homes as early as 04.00 local time to be in time for the opening of polling stations two hours later, and voters moved through polling stations at a steady pace throughout the day.

About 700,000 residents are registered to vote. Joseph Gaie, lecturer in political ethics at Botswana University in Gaborone, told the Voice of America news agency that a good turnout had been expected.

Well a lot of people, elderly people take this as a duty – every five years they have to go and vote.

“Well a lot of people, elderly people take this as a duty – every five years they have to go and vote,” he said. “And then a lot of youth that have just come, this will be the first time that 18-year-olds vote, so they are very excited about it.”

Voting had proceeded without incidents or violence at polling stations, officials said. “We have not received any complaints of intimidation from any of the political parties,” said the head of the Southern African Development Community observer mission Francisco Madeira.

The two major opposition parties, the Botswana National Front and the Botswana Congress Party, are hoping to do much better this time than in previous elections and have indicated they may cooperate in parliament after the poll.

Botswana is a democracy that has seen consistent economic growth in the 43 years since it won independence from the UK. That growth is largely due to exports from the country’s diamond industry, which suffered dramatically in the global economic crisis. The net effect of that has seen an 11.5% contraction of the economy in the year that ended in June. The election results will be known on Saturday.

Sell Jewelry In Atlanta And Budget For A Weekend Trip

byAlma Abell

How badly do you need to get away for a weekend? Are you feeling drained from your job and the everyday traffic? Then you should do it. That is right. You need to recharge. The best way to do it is with a weekend vacation at the lake or any other place that you find relaxing. You could even consider going to to a romantic bed and breakfast with your significant other. If you think all of that sounds amazing, you are right. However, if you are saying you do not have the funds to make it happen, it is time that you took charge of your life and got the money. In fact, you can do just that when you sell jewelry in Atlanta. That is right. It is time to gather all your unwanted or broken gold jewelry and find out how much the pawn shop is willing to pay for them. It may be the exact amount you need to fund your trip.

[youtube]http://www.youtube.com/watch?v=kC-NFqX1b5s[/youtube]

There is no point in leaving unwanted or broken jewelry sitting around your home. After all, if you never plan to wear it, why not use it to invest in your well-being? You work hard, and you are entitled to live a little and enjoy a weekend vacation. There are many places to go, and if you drive to them, you will also save on airfare. When it comes to getting the money you need and saving on airfare, you can do it. You will just need to know what your budget is. You will know what it is after you meet with the consultant from the pawn shop. Once you sell jewelry in Atlanta, you will then be able to go online and figure out your travel plans.

Do you know where to go to find the best service? You will go to happy hocker jewelry & loan. After you walk in, the consultant will review your jewelry. Next, he will tell you how much he is willing to pay for the pieces. If you take the offer, you will know what your weekend travel budget will be.

US Supreme Court nominee Elena Kagan meets with senators on Capitol Hill
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US Supreme Court nominee Elena Kagan meets with senators on Capitol Hill

Thursday, May 13, 2010

US Supreme Court nominee Elena Kagan began the first of a long series of meetings with US Senators on Capitol Hill yesterday. Kagan met with eight leading Senate leaders on Wednesday, including Harry Reid (Democrat-Nevada), Mitch McConnell (Republican-Kentucky), Patrick Leahy (D-Vermont), Dick Durbin (D-Illinois) and Jeff Sessions (R-Illinois); she continued the meetings with seven additional Senators on Thursday. Senator Reid called her “the right choice to replace Justice Stevens on the Supreme Court”, while McConnell hoped “that the Obama administration doesn’t think the ideal Supreme Court nominee is someone who would rubber-stamp its policies.”

It is currently unclear what the meetings mean for Kagan: Senator James Inhofe (R-Oklahoma) guessed that around half of the Senate’s 100 members already have strong opinions about the nominee. Some Republicans are worried about her move to block military recruiters from Harvard University‘s campus to protest the federal “Don’t ask” policy against openly gay and lesbian members of the US military. Kagan’s background is also of concern to some. If confirmed, she would be the first US Supreme Court Justice without ever having held a judicial position in 38 years. Kagan, currently the US Solicitor General, spent much of her early career as a professor of law and the dean of the Harvard Law School. She was previously nominated for the U.S. Court of Appeals for the Washington, D.C. Circuit in 1999, but the nomination was unsuccessful.

However, the nominee is also gathering support from both Republicans and Democrats. Despite her controversial decision at Harvard, Senator Scott Brown (R-Massachusetts) said Thursday that he found Kagan to support the military, after meeting with her. In addition, Susan Collins (R-Maine) said that she does not believe Kagan’s “lack of judicial experience in any way disqualifies her” to the position. Neither Senator, however, has committed to supporting Kagan yet, choosing to wait until after confirmation hearings finish this summer. On the other hand, the Washington Post estimates that Kagan will pass the Senate, if only because of the Democratic majority that currently exists there. Most, if not all Democrats are expected to vote for Kagan.

The 50-year-old lawyer was nominated to the highest court in the United States by President Barack Obama on Monday, after current Justice John Paul Stevens announced his retirement earlier. Kagan is seen as a moderate, having been criticized by both left– and right-wing politicians, although “she’s identified with the American liberal position”, according to Sessions.

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